Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2018
38 minutes
14 sets, 167 reps
6910.74 lbs

1. Dumbbell Preacher Curls

Set 1: 12 x 40.08 lbs
Set 2: 12 x 40.08 lbs
Set 3: 12 x 50.09 lbs
Set 4: 12 x 50.09 lbs

Total: 2164.06 lbs

2. Bicep Cable Curls - 23M

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 11 x 38.58 lbs

Total: 1681.02 lbs

3. Dumbbell Hammer

Set 1: 12 x 50.09 lbs
Set 2: 12 x 50.09 lbs
Set 3: 12 x 50.09 lbs
Set 4: 12 x 50.09 lbs

Total: 2404.27 lbs

4. Concentration Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs

Total: 661.39 lbs

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