Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2018
31 minutes
15 sets, NaN reps
NaN lbs

1. Close Grip EZ Curl Barbell Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Incline Dumbbell Hammer Curl

Set 1: 12 x 50.09 lbs
Set 2: 12 x 50.09 lbs
Set 3: 12 x 50.09 lbs

Total: 1803.2 lbs

3. Preacher - Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 70.55 lbs
Set 5: null x NaN lbs
Set 6: 8 x 44.09 lbs

Total: NaN lbs

4. Incline Dumbbell Curl

Set 1: 12 x 50.09 lbs
Set 2: 12 x 50.09 lbs

Total: 1202.14 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined