Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableSeptember 22nd, 2018
  • schedule31 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Preacher Curls

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2164.06 lbs

2. Ez-Bar Bicep Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 44.09 lbs

Total: NaN lbs

3. Dumbbell Hammer

  • Set 1: 12 x 60.12 lbs

Total: 721.44 lbs