Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2018
33 minutes
18 sets, 210 reps
8541.94 lbs

1. Preacher - Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 85.98 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 55.12 lbs

Total: 2918.92 lbs

2. Ez-Bar Bicep Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 44.09 lbs

Total: 2557.36 lbs

3. Dumbbell Hammer

Set 1: 12 x 50.09 lbs
Set 2: 12 x 50.09 lbs
Set 3: 12 x 50.09 lbs
Set 4: 12 x 50.09 lbs

Total: 2404.27 lbs

4. Concentration Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs

Total: 661.39 lbs

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