Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2018
28 minutes
16 sets, NaN reps
NaN lbs

1. Preacher - Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: null x NaN lbs
Set 6: 10 x 44.09 lbs

Total: NaN lbs

2. Bicep Cable Curls - 23M

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1256.63 lbs

3. Dumbbell Hammer

Set 1: 12 x 60.12 lbs
Set 2: 12 x 70.13 lbs
Set 3: 12 x 70.13 lbs
Set 4: 12 x 80.16 lbs

Total: 3366.46 lbs

4. Concentration Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs

Total: 661.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined