Biceps - Feb 16

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2016
42 minutes
16 sets, 164 reps
6670.09 lbs

1. Barbell Curls

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 5 x 66.14 lbs

Total: 1873.93 lbs

2. Close Grip Barbell

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

3. Dumbbell Preacher Curls

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

4. Cable Rope Hammer Curl

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 79.37 lbs

Total: 2354.54 lbs

5. Incline Dumbbell Curl

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 27.56 lbs

Total: 677.92 lbs

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