Anmelden
Deutschexpand_more

Biceps - Feb 16

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 12th, 2016
  • schedule46 minutes
  • equalizer19 sets,  193 reps
  • fitness_center7160.61 lbs

1. Barbell Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1477.1 lbs

2. Close Grip Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1300.73 lbs

3. Dumbbell Preacher Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

4. Cable Rope Hammer Curl

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2354.54 lbs

5. Incline Dumbbell Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 705.48 lbs

6. Concentration Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 683.43 lbs