Biceps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 30th, 2015
  • schedule48 minutes
  • equalizer19 sets,  233 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 40 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

2. Normal Grip Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1135.38 lbs

3. Close Grip Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 870.83 lbs

4. Dumbbell Preacher Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

5. Normal Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 650.36 lbs

6. Concentration Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs

Total: 650.36 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs

Total: 540.13 lbs