Biceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 17th, 2015
  • schedule54 minutes
  • equalizer21 sets,  248 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 30 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Normal Grip Barbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2182.58 lbs

3. Preacher Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

4. Close Grip Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

5. Normal Dumbbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 473.99 lbs

6. Concentration Curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs

Total: 352.74 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 363.76 lbs