Biceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2015
55 minutes
19 sets, 194 reps
4166.74 lbs

1. Normal Grip Barbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 4 x 44.09 lbs

Total: 1223.57 lbs

2. Close Grip Barbell

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 33.07 lbs

Total: 749.57 lbs

3. Normal Dumbbell

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

4. Dumbbell Preacher Curls

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 462.97 lbs

5. Concentration Curls

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. Dumbbell Hammer

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 27.56 lbs

Total: 639.34 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined