Biceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2015
57 minutes
21 sets, 260 reps
NaN lbs

1. Dips

Set 1: 35 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

2. Normal Grip Barbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1455.05 lbs

3. Close Grip Barbell

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 804.69 lbs

4. Dumbbell Preacher Curls

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 518.09 lbs

5. Normal Dumbbell

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 27.56 lbs

Total: 683.43 lbs

6. Concentration Curls

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

7. Dumbbell Hammer

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 27.56 lbs

Total: 694.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
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