Biceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 20th, 2015
  • schedule51 minutes
  • equalizer16 sets,  212 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 30 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Normal Grip Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1477.1 lbs

3. Preacher Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1300.73 lbs

4. Normal Dumbbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 551.16 lbs

5. Close Grip Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

6. Concentration Curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs