Deutschexpand_more

Biceps

nach ssb550

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Zusammenfassung

  • event_availableJune 18th, 2015
  • schedule45 minutes
  • equalizer20 sets,  202 reps
  • fitness_center5754.07 lbs

1. Normal Grip Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1135.38 lbs

2. Preacher Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1245.61 lbs

3. Close Grip Barbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 936.96 lbs

4. Dumbbell Preacher Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

5. Normal Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 650.36 lbs

6. Concentration Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs

Total: 650.36 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs

Total: 540.13 lbs