Englishexpand_more

Biceps

by ssb550

Settings

List View

Summary

  • event_availableOctober 7th, 2015
  • schedule37 minutes
  • equalizer18 sets,  183 reps
  • fitness_center8611.26 lbs

1. Bicep Cable Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3280.48 lbs

2. Preacher - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1865.11 lbs

3. Close Grip Barbell

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2363.36 lbs

4. Normal Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

5. Concentration Curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 440.92 lbs