Deutschexpand_more

Biceps

nach ssb550

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Zusammenfassung

  • event_availableOctober 7th, 2015
  • schedule37 minutes
  • equalizer18 sets,  183 reps
  • fitness_center3906 lbs

1. Bicep Cable Curls

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 12.25 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 8 x 16.33 lbs

Total: 674.95 lbs

2. Preacher - Machine

  • Set 1: 12 x 10.43 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 383.74 lbs

3. Close Grip Barbell

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 12.25 lbs
  • Set 4: 8 x 14.51 lbs

Total: 486.25 lbs

4. Normal Dumbbell

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

5. Concentration Curls

  • Set 1: 8 x 3.4 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 90.72 lbs