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Biceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 15th, 2015
  • schedule39 minutes
  • equalizer12 sets,  133 reps
  • fitness_center3968.32 lbs

1. Normal Grip Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1477.1 lbs

2. Normal Dumbbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs

Total: 308.65 lbs

3. Preacher Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1256.63 lbs

4. Close Grip Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs

Total: 595.25 lbs

5. Concentration Curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs