Biceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2015
53 minutes
15 sets, 182 reps
NaN lbs

1. Dips

Set 1: 30 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

2. Normal Grip Barbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1433 lbs

3. Preacher Barbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 44.09 lbs

Total: 1300.73 lbs

4. Close Grip Barbell

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

5. Normal Dumbbell

Set 1: 10 x 16.53 lbs
Set 2: 6 x 22.05 lbs

Total: 297.62 lbs

6. Concentration Curls

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs

Total: 297.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined