Deutschexpand_more

Biceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 28th, 2015
  • schedule31 minutes
  • equalizer17 sets,  214 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 30 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Normal Grip Barbell

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1940.07 lbs

3. Preacher Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1245.61 lbs

4. Close Grip Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

5. Normal Dumbbell

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 540.13 lbs

6. Dumbbell Hammer

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 363.76 lbs