Biceps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 9th, 2015
  • schedule1 h
  • equalizer14 sets,  159 reps
  • fitness_center3880.14 lbs

1. Normal Grip Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1102.31 lbs

2. Normal Dumbbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 462.97 lbs

3. Preacher Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1058.22 lbs

4. Close Grip Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 925.94 lbs

5. Concentration Curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs