Biceps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 26th, 2015
  • schedule45 minutes
  • equalizer15 sets,  183 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 40 x null lbs

Total: NaN lbs

2. Normal Grip Barbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

3. Close Grip Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 33.07 lbs

Total: 837.76 lbs

4. Dumbbell Preacher Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

5. Normal Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 760.59 lbs

6. Dumbbell Hammer

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs

Total: 540.13 lbs