Deutschexpand_more

Blow-Up-Your-Chest Workout - Mike Hildebrandt

nach ssb550

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Zusammenfassung

  • event_availableNovember 29th, 2017
  • schedule1 h
  • equalizer24 sets,  320 reps
  • fitness_center17107.65 lbs

1. Incline Bench Press - Smiths Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs

2. Dumbbell Bench Press

  • Set 1: 10 x 80.16 lbs
  • Set 2: 10 x 80.16 lbs
  • Set 3: 10 x 90.17 lbs
  • Set 4: 10 x 90.17 lbs

Total: 3406.58 lbs

3. Incline Cable Flye

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

4. Svend/Plate Press

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 496.04 lbs

5. Dumbbell Bench Press With Neutral Grip

  • Set 1: 15 x 50.09 lbs
  • Set 2: 15 x 50.09 lbs
  • Set 3: 15 x 60.12 lbs
  • Set 4: 15 x 60.12 lbs

Total: 3306.27 lbs

6. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3505.35 lbs