Blow-Up-Your-Chest Workout - Mike Hildebrandt

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2017
1 h
36 sets, 458 reps
23179.4 lbs

1. Incline Bench Press - Smiths Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4409.25 lbs

2. Dumbbell Bench Press

Set 1: 10 x 80.16 lbs
Set 2: 10 x 90.17 lbs
Set 3: 10 x 100.2 lbs
Set 4: 10 x 100.2 lbs

Total: 3707.29 lbs

3. Incline Cable Flye

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

4. Svend/Plate Press

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs

Total: 496.04 lbs

5. Dumbbell Bench Press With Neutral Grip

Set 1: 15 x 60.12 lbs
Set 2: 15 x 60.12 lbs
Set 3: 15 x 70.13 lbs
Set 4: 15 x 70.13 lbs

Total: 3907.47 lbs

6. Chest Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Pec Fly - Machine

Set 1: 15 x 50.71 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 79.37 lbs

Total: 3935.25 lbs

8. Close-Hands Push-up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Decline Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 121.25 lbs

Total: 4409.25 lbs

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