Deutschexpand_more

Blow-Up-Your-Chest Workout - Mike Hildebrandt

nach ssb550

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Zusammenfassung

  • event_availableOctober 5th, 2018
  • schedule1 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 15 x 100.2 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

2. Dumbbell Bench Press

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 15 x 100.2 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

3. Incline Cable Flye

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

4. Svend/Plate Press

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 496.04 lbs

5. Dumbbell Bench Press With Neutral Grip

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 12 x 90.17 lbs

Total: 4989.5 lbs

6. Decline Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 12 x 100.2 lbs

Total: 5109.87 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 10 x 50.71 lbs

Total: NaN lbs

8. Decline Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 12 x 100.2 lbs

Total: 5109.87 lbs