Blow-Up-Your-Chest Workout - Mike Hildebrandt

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2017
1 h
32 sets, 412 reps
8396.6 lbs

1. Incline Bench Press - Smiths Machine

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 24.95 lbs

Total: 884.51 lbs

2. Dumbbell Bench Press

Set 1: 10 x 16.49 lbs
Set 2: 10 x 18.55 lbs
Set 3: 10 x 18.55 lbs
Set 4: 10 x 20.62 lbs

Total: 742.12 lbs

3. Incline Cable Flye

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs
Set 4: 15 x 9.07 lbs

Total: 476.27 lbs

4. Svend/Plate Press

Set 1: 15 x 1.13 lbs
Set 2: 15 x 1.13 lbs
Set 3: 15 x 2.27 lbs
Set 4: 15 x 2.27 lbs

Total: 102.06 lbs

5. Dumbbell Bench Press With Neutral Grip

Set 1: 15 x 12.37 lbs
Set 2: 15 x 14.43 lbs
Set 3: 15 x 14.43 lbs
Set 4: 15 x 14.43 lbs

Total: 834.84 lbs

6. Chest Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Pec Fly - Machine

Set 1: 15 x 10.43 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs

Total: 768.84 lbs

8. Close-Hands Push-up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

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