Blow-Up-Your-Chest Workout - Mike Hildebrandt

nach ssb550

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Zusammenfassung

  • event_availableOctober 21st, 2017
  • schedule1 h
  • equalizer32 sets,  390 reps
  • fitness_center17207.34 lbs

1. Dumbbell Bench Press

  • Set 1: 10 x 80.16 lbs
  • Set 2: 10 x 90.17 lbs
  • Set 3: 10 x 90.17 lbs
  • Set 4: 10 x 100.2 lbs

Total: 3606.98 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4299.01 lbs

3. Incline Cable Flye

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

4. Svend/Plate Press

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 578.71 lbs

5. Dumbbell Bench Press With Neutral Grip

  • Set 1: 15 x 60.12 lbs
  • Set 2: 15 x 70.13 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 10 x 80.16 lbs

Total: 3596.89 lbs

6. Chest Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Pec Fly - Machine

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs

Total: 2810.89 lbs

8. Close-Hands Push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs