Deutschexpand_more

Calves

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 19th, 2017
  • schedule15 minutes
  • equalizer7 sets,  170 reps
  • fitness_center4850.17 lbs

1. Seated Calf Raise

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 25 x 44.09 lbs

Total: 4850.17 lbs

2. Standing Calf Raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs