Calves

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 21st, 2017
  • schedule25 minutes
  • equalizer6 sets,  180 reps
  • fitness_center7936.64 lbs

1. Leg-Press Calf Raise

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs

Total: 2645.55 lbs

2. Seated Calf Raise

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs

Total: 2645.55 lbs

3. Smiths Machine - Calf Raises

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs

Total: 2645.55 lbs