Chest & Back - Jan16

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2016
1 h
35 sets, 385 reps
25827.15 lbs

1. Dips - Slow

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

2. Reverse Grip Incline Bench Press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2469.18 lbs

3. Reverse Grip Incline Dumbbell Press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 2072.35 lbs

4. Dumbbell Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 110.23 lbs

Total: 3968.32 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 3373.07 lbs

6. Flat Dumbbell Flies

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs

Total: 2579.41 lbs

7. Decline Dumbbell Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

8. Dumbbell Pull Over

Set 1: 12 x 49.6 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 60.63 lbs

Total: 1521.19 lbs

9. Chin-Up

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

10. Wide Grip Lats Pulldown

Set 1: 12 x 121.25 lbs
Set 2: 10 x 141.1 lbs
Set 3: 8 x 156.53 lbs
Set 4: 6 x 169.76 lbs

Total: 5136.77 lbs

11. Dumbbell Side Pull-up

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1730.63 lbs

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