Chest & Back - Jan16

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2016
1 h
36 sets, 377 reps
27194.02 lbs

1. Dips - Slow

Set 1: 35 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4232.88 lbs

3. Dumbbell Bench Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 121.25 lbs

Total: 3163.63 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 10 x 88.18 lbs

Total: 2292.81 lbs

5. Flat Dumbbell Flies

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2689.64 lbs

6. Dumbbell Pull Over

Set 1: 8 x 49.6 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 60.63 lbs

Total: 1322.77 lbs

7. Pec Fly - Machine

Set 1: 12 x 66.14 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 94.8 lbs

Total: 2535.32 lbs

8. Wide Grip Lats Pulldown

Set 1: 8 x 121.25 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 156.53 lbs

Total: 4479.79 lbs

9. Dumbbell Side Pull-up

Set 1: 12 x 27.56 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1124.36 lbs

10. Bent Over Dumbbell Row

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

11. Seated Cable Rows

Set 1: 8 x 121.25 lbs
Set 2: 8 x 130.07 lbs
Set 3: 8 x 130.07 lbs
Set 4: 6 x 141.1 lbs

Total: 3897.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined