Chest & Back - Jan16

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 27th, 2016
  • schedule1 h
  • equalizer35 sets,  336 reps
  • fitness_center21689.08 lbs

1. Dips - Slow

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Dumbbell Bench Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3163.63 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2910.1 lbs

4. Flat Dumbbell Flies

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

5. Incline Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2447.13 lbs

6. Pec Fly - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 7 x 94.8 lbs

Total: 3198.91 lbs

7. Chin-Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

8. Wide Grip Lats Pulldown

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 156.53 lbs

Total: 4479.79 lbs

9. Bent Over Barbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

10. Dumbbell Side Pull-up

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1124.36 lbs