Chest & Back - Jan16

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 18th, 2016
  • schedule1 h
  • equalizer31 sets,  330 reps
  • fitness_center20461.1 lbs

1. Dips - Slow

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

2. Reverse Grip Incline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

3. Reverse Grip Incline Dumbbell Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3858.09 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2270.76 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2182.58 lbs

7. Dumbbell Pull Over

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1322.77 lbs

8. Wide Grip Lats Pulldown

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 156.53 lbs
  • Set 4: 8 x 169.76 lbs

Total: 4709.07 lbs

9. Dumbbell Side Pull-up

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1201.52 lbs

10. Bent Over Dumbbell Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1036.17 lbs