Chest & Back - Jan16

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 15th, 2016
  • schedule1 h
  • equalizer40 sets,  458 reps
  • fitness_center27584.24 lbs

1. Dips - Slow

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3659.67 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3659.67 lbs

4. Flat Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2733.73 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

6. Cable Crossovers

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1349.23 lbs

7. Decline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

8. Chin-Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

9. Seated Cable Rows

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4620.89 lbs

10. Wide Grip Lats Pulldown

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4616.48 lbs

11. Bent Over Barbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

12. Dumbbell Side Pull-up

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs