Deutschexpand_more

Chest & Back - Jan16

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule1 h
  • equalizer35 sets,  367 reps
  • fitness_center23587.26 lbs

1. Dips - Slow

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4232.88 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3163.63 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2292.81 lbs

5. Flat Dumbbell Flies

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2689.64 lbs

6. Dumbbell Pull Over

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1322.77 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs

Total: 2694.05 lbs

8. Chin-Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

9. Wide Grip Lats Pulldown

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 156.53 lbs

Total: 4479.79 lbs

10. Dumbbell Side Pull-up

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1256.63 lbs

11. Bent Over Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs