Chest & Back - Jan16

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2016
1 h
35 sets, 380 reps
24127.39 lbs

1. Dips - Slow

Set 1: 35 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

2. Dumbbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 3703.77 lbs

3. Incline Dumbbell Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3571.49 lbs

4. Flat Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 2921.12 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2755.78 lbs

6. Cable Crossovers

Set 1: 12 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 8 x 50.71 lbs

Total: 1388.91 lbs

7. Chin-Up

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

8. Seated Cable Rows

Set 1: 12 x 101.41 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 7 x 121.25 lbs

Total: 4160.12 lbs

9. Wide Grip Lats Pulldown

Set 1: 12 x 101.41 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4501.84 lbs

10. Dumbbell Side Pull-up

Set 1: 12 x 27.56 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1124.36 lbs

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