Chest & Back - Jan16

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2016
1 h
32 sets, 342 reps
21585.46 lbs

1. Dips - Slow

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

2. Reverse Grip Incline Dumbbell Press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 6 x 77.16 lbs

Total: 3064.43 lbs

3. Dumbbell Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 3858.09 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 3108.52 lbs

5. Flat Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 88.18 lbs

Total: 3196.7 lbs

6. Dumbbell Pull Over

Set 1: 8 x 49.6 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 60.63 lbs

Total: 1322.77 lbs

7. Wide Grip Lats Pulldown

Set 1: 8 x 121.25 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 156.53 lbs
Set 4: 8 x 169.76 lbs

Total: 4709.07 lbs

8. Dumbbell Side Pull-up

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 44.09 lbs

Total: 1289.7 lbs

9. Bent Over Dumbbell Row

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 38.58 lbs

Total: 1036.17 lbs

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