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Chest & Back - Jan16

nach ssb550

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Zusammenfassung

  • event_availableMay 30th, 2016
  • schedule1 h
  • equalizer35 sets,  389 reps
  • fitness_center24592.57 lbs

1. Dips - Slow

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

2. Reverse Grip Incline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2116.44 lbs

3. Reverse Grip Incline Dumbbell Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2072.35 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3968.32 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3240.8 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2579.41 lbs

7. Decline Dumbbell Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2711.69 lbs

8. Chin-Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

9. Wide Grip Lats Pulldown

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 8 x 156.53 lbs
  • Set 4: 6 x 169.76 lbs

Total: 5136.77 lbs

10. Dumbbell Side Pull-up

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1730.63 lbs

11. Bent Over Dumbbell Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1036.17 lbs