Chest & Tricep

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 28th, 2015
  • schedule1 h
  • equalizer25 sets,  269 reps
  • fitness_centerNaN lbs

1. Dips - Slow

  • Set 1: 25 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2733.73 lbs

3. Flat Barbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2601.45 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

5. Cable Crossovers

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1102.31 lbs

6. Close Grip Barbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

7. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs

Total: 1909.2 lbs

8. Reverse Grip Tricep Extension

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs

Total: 1807.79 lbs