Chest & Triceps - 10-6 reps

nach ssb550

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Zusammenfassung

  • event_availableSeptember 15th, 2017
  • schedule1 h
  • equalizer27 sets,  249 reps
  • fitness_center27919.34 lbs

1. Incline Dumbbell Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4299.01 lbs

2. Flat Barbell Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4982.45 lbs

3. Incline Dumbbell Flies

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2645.55 lbs

4. Decline Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3615.58 lbs

5. Cable Crossovers

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 119.05 lbs

Total: 2980.65 lbs

6. Triceps Press Down

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5053 lbs

7. Lying Triceps Extension - Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

8. Overhead Tricep Extensions - Rope

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2799.87 lbs