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Chest & Triceps 12-15 - Jim-St Wk 9

nach ssb550

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Zusammenfassung

  • event_availableSeptember 6th, 2015
  • schedule1 h
  • equalizer25 sets,  350 reps
  • fitness_centerNaN lbs

1. Dips - Slow

  • Set 1: 35 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Barbell Bench Press - Medium Grip

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3990.37 lbs

3. Incline Dumbbell Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2579.41 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2414.06 lbs

5. Cable Crossovers

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1812.2 lbs

6. Tricep Machine Push Down

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5522.58 lbs

7. One-Arm Overhead Cable Triceps Extension

  • Set 1: 14 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1172.86 lbs

8. Close Grip Barbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs