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Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableDecember 10th, 2019
  • schedule1 h
  • equalizer39 sets,  434 reps
  • fitness_center33078.95 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4080.76 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 5533.6 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 120.24 lbs
  • Set 2: 10 x 120.24 lbs
  • Set 3: 8 x 130.27 lbs
  • Set 4: 8 x 140.28 lbs

Total: 4809.69 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 60.12 lbs
  • Set 2: 15 x 60.12 lbs
  • Set 3: 15 x 70.13 lbs
  • Set 4: 15 x 70.13 lbs

Total: 3907.47 lbs

5. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4080.76 lbs

6. Decline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 120.24 lbs
  • Set 3: 8 x 120.24 lbs

Total: 2805.69 lbs

7. Barbbell Skullcrusher

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

8. Triceps Press Down - 23M Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2700.66 lbs

9. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1785.74 lbs

10. Dumbbell Kick Backs

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 30.05 lbs
  • Set 3: 12 x 30.05 lbs

Total: 1081.76 lbs