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Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableMay 23rd, 2019
  • schedule1 h
  • equalizer37 sets,  438 reps
  • fitness_center22960.44 lbs

1. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 80.16 lbs
  • Set 2: 12 x 80.16 lbs
  • Set 3: 12 x 90.17 lbs
  • Set 4: 12 x 90.17 lbs

Total: 4087.9 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 12 x 60.12 lbs

Total: 2524.91 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Vertical Chest Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs

Total: 1202.14 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Decline Cable Pullover

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1190.5 lbs

9. Decline Svend/Plate Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

10. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Barbbell Skullcrusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

12. Standing Dumbbell Triceps Extension - Both Together

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

13. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

15. Dumbbell Kick Backs

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 40.08 lbs

Total: 1322.51 lbs