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Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableNovember 29th, 2019
  • schedule1 h
  • equalizer41 sets,  440 reps
  • fitness_center36116.33 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4080.76 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 120.24 lbs
  • Set 3: 8 x 120.24 lbs
  • Set 4: 8 x 130.27 lbs

Total: 4529.26 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 120.24 lbs
  • Set 2: 10 x 120.24 lbs
  • Set 3: 8 x 130.27 lbs
  • Set 4: 8 x 140.28 lbs

Total: 4809.69 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 60.12 lbs
  • Set 2: 15 x 60.12 lbs
  • Set 3: 15 x 70.13 lbs
  • Set 4: 15 x 70.13 lbs

Total: 3907.47 lbs

5. Flat Dumbbell Flies

  • Set 1: 8 x 70.13 lbs
  • Set 2: 8 x 70.13 lbs
  • Set 3: 8 x 80.16 lbs
  • Set 4: 8 x 80.16 lbs

Total: 2404.63 lbs

6. Decline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 120.24 lbs
  • Set 3: 8 x 120.24 lbs

Total: 2805.69 lbs

7. Decline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

8. Barbbell Skullcrusher

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

9. Triceps Press Down - 23M Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2700.66 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 5 x 90.39 lbs

Total: 4208.62 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 11 x 60.12 lbs

Total: 1863.46 lbs