Deutschexpand_more

Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableSeptember 29th, 2018
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

2. Dips

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

3. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 11 x 143.3 lbs

Total: 5544.63 lbs

4. Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5930.43 lbs

5. Incline Cable Flies - 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 33.07 lbs

Total: NaN lbs

6. Pec Fly - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 10 x 50.71 lbs

Total: NaN lbs

7. Decline Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

8. Barbbell Skullcrusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

9. Triceps Press Down - 23M Machine Rope

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1587.33 lbs

10. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 35.05 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 40.08 lbs

Total: 1382.56 lbs