Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2018
1 h
33 sets, 384 reps
34262.04 lbs

1. Incline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

2. Flat Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3306.93 lbs

4. Cable Crossovers

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4920.72 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

6. Low-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 79.37 lbs

Total: 2433.9 lbs

7. Triceps Press Down

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 11 x 130.07 lbs

Total: 5425.58 lbs

8. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3359.84 lbs

9. Dumbbell Kick Backs

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

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