Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2019
1 h
46 sets, 636 reps
37150.1 lbs

1. Pec Fly - Machine

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 79.37 lbs

Total: 2711.69 lbs

2. Dips

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

3. Incline Bench Press - Smiths Machine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 121.25 lbs
Set 4: 10 x 132.28 lbs

Total: 6117.83 lbs

4. Bench Press - Smiths Machine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 11 x 132.28 lbs

Total: 6018.62 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3472.28 lbs

6. Flat Dumbbell Flies

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3637.63 lbs

7. Low-Pulley Cable Crossover - 23M

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

8. Dumbbell Pull Over

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

9. Triceps Press Down - 23M Machine

Set 1: 15 x 49.6 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 60.63 lbs
Set 4: 12 x 66.14 lbs
Set 5: 6 x 55.12 lbs
Set 6: 6 x 44.09 lbs

Total: 3869.11 lbs

10. Triceps Extension - 23M Machine

Set 1: 15 x 70.55 lbs
Set 2: 15 x 85.98 lbs
Set 3: 14 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 55.12 lbs

Total: 5932.64 lbs

11. Incline Bench Dumbbell Skullcrusher

Set 1: 15 x 26.46 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs

Total: 1322.77 lbs

12. Dumbbell Kick Backs

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 39.68 lbs

Total: 1421.98 lbs

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