Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableDecember 7th, 2018
  • schedule1 h
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. Decline Dumbbell Flies

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 60.12 lbs

Total: 2164.32 lbs

4. Incline Dumbbell Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 15 x 100.2 lbs
  • Set 5: null x 0 lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

5. Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 12 x 100.2 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 8 x 80.16 lbs

Total: 5901.62 lbs

6. Cable Crossovers - 23M

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 8 x 33.07 lbs

Total: 3902.18 lbs

7. Incline Dumbbell Flies

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs

Total: 2284.43 lbs

8. Dumbbell Pull Over

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1653.47 lbs

9. Triceps Press Down - 23M Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2843.96 lbs

10. Lying Triceps Extension - Incline Bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

11. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2392.02 lbs

12. Dumbbell Kick Backs

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 50.09 lbs

Total: 1683.1 lbs