Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableDecember 17th, 2018
  • schedule1 h
  • equalizer47 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. Decline Dumbbell Flies

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 60.12 lbs

Total: 2164.32 lbs

4. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 6 x 88.18 lbs

Total: 6371.36 lbs

5. Flat Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 6 x 110.23 lbs

Total: 6084.76 lbs

6. Pec Fly - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: null x NaN lbs
  • Set 6: 5 x 50.71 lbs

Total: NaN lbs

7. Incline Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3306.93 lbs

8. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

9. Triceps Press Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 6 x 90.39 lbs

Total: 6627.1 lbs

10. Lying Triceps Extension - Incline Bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

11. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 3073.24 lbs

12. Dumbbell Kick Backs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs