Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2018
1 h
35 sets, 418 reps
35714.89 lbs

1. Incline Dumbbell Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

2. Dumbbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 3306.93 lbs

4. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 110.23 lbs

Total: 4550.34 lbs

5. Low-Pulley Cable Crossover

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2804.28 lbs

6. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 3968.32 lbs

7. Triceps Press Down

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 130.07 lbs

Total: 5793.75 lbs

8. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 101.41 lbs

Total: 4206.42 lbs

9. Incline Bench Dumbbell Skullcrusher

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 39.68 lbs

Total: 1031.76 lbs

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