Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2017
1 h
27 sets, NaN reps
NaN lbs

1. Incline Dumbbell Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: null x 99.21 lbs

Total: NaN lbs

2. Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 5158.82 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs

4. Decline Bench Press - Smiths Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Cable Crossovers - 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

6. Triceps Press Down - 23M Machine

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

7. Lying Triceps Extension - Incline Bench

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

8. Dumbbell Overhead - Single Hand

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 674.61 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined