Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableMay 31st, 2019
  • schedule1 h
  • equalizer46 sets,  506 reps
  • fitness_center36222.83 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2513.27 lbs

2. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 80.16 lbs
  • Set 2: 12 x 80.16 lbs
  • Set 3: 12 x 90.17 lbs
  • Set 4: 12 x 90.17 lbs

Total: 4087.9 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 12 x 60.12 lbs

Total: 2524.91 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Dumbbell Bench Press

  • Set 1: 12 x 80.16 lbs
  • Set 2: 12 x 80.16 lbs
  • Set 3: 12 x 90.17 lbs
  • Set 4: 12 x 90.17 lbs

Total: 4087.9 lbs

7. Flat Dumbbell Flies

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 12 x 60.12 lbs

Total: 2645.02 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Decline Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4684.82 lbs

10. Decline Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2733.73 lbs

11. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Barbbell Skullcrusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

13. Triceps Press Down

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs

Total: 4109.42 lbs

14. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 101.41 lbs

Total: 4735.53 lbs

15. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

16. Dumbbell Kick Backs

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 40.08 lbs

Total: 1322.51 lbs